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| Monday |
6-7:30pm |
Bujinkan Budo Taijutsu w/ Trevor Calvert
ongoing; $20 drop-in (first class free)
info www.eastbaybuyu.org eastbaybuyu@yahoo.com |
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| Tuesday |
6-7:30pm
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Community Yoga w/ The Yoga Collective
Join rotating teaches Jen, Karla, and Narasu for a mix of Hatha, Vinyasa, and Iyengar yoga.
Suggested $10 donation. All levels welcome.
See The Yoga Collective blog for more information or find us on Facebook. |
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8-9pm
new class! |
Strengthening & Conditioning w/ Frederique (The Lady Fred)
Class Fee: $13
Class Description: Strengthening and conditioning; developed for belly dancers with simple drills to build muscle memory for the basics and fundamentals in fusion/ATS belly dance throughout the class.
We will be practicing stretching for flexibility, pilates for conditioning, and using Therma bands for strengthening (bands provided by instructor during class).*** This class is more focused on fitness vs. belly dance.
Info: www.theladyfred.com / 877.538.LADY (5239) |
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| Wednesday |
6-8pm |
Action Theater w/ Owen Walker
All levels, ongoing.
Info: actiontheater@gmail.com, 510-292-9842
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| Thursday |
6:15-7:45pm
new class! |
Vinyasa Flow Yoga Classes w/ Katie
All-levels, donation-based.
Suggested donation $10, no one turned away for lack of funds.
We offer a playful, relaxing and revitalizing all-levels practice available to people of varying physical abilities, focused on both the physical aspect of yoga and the mental expansion and clarity that can come from this practice. Our classes are donation-based. Yoga has been transformative and extremely valuable in our lives, and we wish to share the benefits of this practice with anyone who may be curious. With you, we would like to build a community that can support this kind of system. Please come share your practice, value yourself and those around you with compassion, and delve into explorations of mind and body.
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8-9:30pm |
ATS Belly Dance with a Tribal Fusion Twist w/ Frederique (The Lady Fred)
On-Going Classes every Thursday
$15 drop-in fee / please visit for more info on available discounts here: www.theladyfred.com
Entry Level - Drop-ins Welcome
Info: www.theladyfred.com / 877.538.LADY (5239)
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| Friday |
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| Saturday |
11am-1pm |
Post Modern Dance w/ Micaela Gardner
Beginning/Intermediate.
dance with spirit and precision drawing from varied modern & antiquated techniques such as chi gong, ballet & release... Class Flier
$15 per or $99 for all 9 classes
info: 510-914-1173 Contact for fall class schedule.
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3:45-4:45pm |
Odissi Dance w/ Vishnu
drop in welcome |
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| Sunday |
11am-12pm
new class |
Donation-Based Yoga w/ Sara
Suggested $10 donation-No one turned away for lack of funds
Offering Hatha, Vinyasa, and Restorative Yoga Styles.
All levels welcome.
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